Chair Yoga In the Garden – Fresh Root’s Community Gardens at St. George’s Park, Owen Sound
We are excited to welcome everyone to our FREE Chair Yoga sessions held at Fresh Root’s Community Gardens at St. George’s Park, Owen Sound. These gentle yoga sessions are designed to be accessible to all, regardless of your flexibility or experience level.
Dates: Every Friday in July & August
Time: 1:00 PM
Yoga will be practiced while seated or using a chair for balance.
Feel free to bring a mat if you are more flexible. We supply the chairs, and you can work at any level you feel comfortable with, whether sitting or standing beside the chair with one hand for balance.
The serene garden surroundings create a tranquil atmosphere, making this a peaceful experience.
Kathy Harker, our inspirational teacher, brings her knowledge and skills to guide us through these sessions. We are truly grateful for her dedication and passion.
For more information, call 519-371-3642 ext. 1330 or 1228, or email Jewel at jmiddleton@cmhagb.org or simply show up on Friday!
Come and enjoy the tranquility of nature while practicing yoga with us!
Date
- Aug 30 2024
- Expired!
Time
- 1:00 pm - 2:00 pm
Location
- 510 10th St. E, Owen Sound