Thinking of suicide?  Contact 9-8-8 suicide Crisis Helpline. Call 9-8-8 or Text 9-8-8 (24/7) 
Farmers – your mental health matters.  Call the Farmers’ Wellness Initiative Help Line at 1-866-267-6255
Find additional support lines HERE 

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CMHA Grey Bruce’s Resource Library

The library includes books, resources and audio-visual materials on addiction, anxiety, depression, bipolar disorder, schizophrenia, personality disorders, suicide, mindfulness, pain management, self-help and family support. The Library is a free resource. Individuals may access the Library during regular hours: Monday to Friday, 8:30 a.m. to 4:30 p.m. Please call: 519- 371-3642 or Toll-Free: 1-888-451-CMHA (2642) for more information. View available books by clicking the link below.

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Mental health is not only the avoidance of serious mental illness. Your mental health is affected by numerous factors from your daily life, including the stress of balancing work with your health and relationships. In this section you will find resources to help you stay mentally fit and healthy. Looking for mental health tips or interested in more information about a specific mental health issue? Read more in our brochures.

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