Walk For Courage

Together, we walk for hope, healing, and mental health.

In 2019, the Courage family’s world was forever changed when they lost their oldest son, Jeffrey, to suicide. In honour of Jeffrey’s life and driven by a commitment to prevent similar tragedies, the Courage family, together with Josh Burnett of Owen Sound Fitness and Training, partnered with CMHA Grey Bruce to launch the Walk for Courage in 2022.

What began as a tribute to one young man has grown into a powerful community movement. The Walk for Courage raises awareness for mental health, grows hope, and provides critical support for those who need it most. Now in its fourth year, the Walk for Courage has expanded to multiple locations and includes a virtual participation option, making it accessible for everyone who believes in the importance of mental health care, suicide prevention, and building a stronger, more compassionate community.

Where the Funds Go

Funds raised through the Walk for Courage directly support vital programs through CMHA Grey Bruce, including:

• Early mental health education for children through the Friends and Neighbours (FAN) Club.
• Support for teens with the Let’s Talk program.
• Talk Today, promoting mental wellness among athletes.
• Adult and workplace education programs that strengthen mental health support across the community.
• Training initiatives like Mental Health First Aid, SafeTALK, and ASIST that equip individuals to recognize and respond to mental health crises.

Jeffrey’s Legacy

Jeffrey Courage was a third-year social sciences student at Western University, studying political science with dreams of becoming a lawyer and one day running for office. He was a proud member of Lambda Chi Alpha fraternity, a personal trainer at Owen Sound Fitness and Training, and someone who inspired others through his kindness, quick wit, and determination. Jeffrey loved sports, took on Tough Mudder challenges, and encouraged everyone around him to believe in themselves and push beyond their limits.

Known for his infectious smile, big heart, and thoughtfulness, Jeffrey created real connections wherever he went. Whether bringing a Christmas tree to the Alpha Phi sorority house, showing up with cookies, or quietly checking in on friends, he always put others first.

Jeffrey was open about his mental health struggles. After experiencing panic attacks, he sought help and was prescribed medication for anxiety. Despite reaching out for support and taking important steps toward recovery, his challenges were often hidden. His story is a powerful reminder that even those who seem strong may be fighting silent battles.

In November 2019, Jeffrey died by suicide at the age of 21, leaving a profound impact on his family, friends, and the Western community. His friends launched The Courage Project, selling more than 1,000 “United Together” shirts and raising over $17,000 for mental health programs, all in Jeffrey’s memory.

To continue his spirit of compassion and action, Jeffrey’s family, alongside Josh Burnett and CMHA Grey Bruce, created the Walk for Courage in 2022. Every step taken in Jeffrey’s name helps break stigma, open conversations, and remind others that they are never alone.