Skillful Families 2024

Jan 5, 2024

The Family Support program will be starting a new group in February for families/friends/individuals who are supporting a loved one who struggles with emotion dysregulation/BPD.  The group will run for 12 weeks and include 2 components: psycho-education and skills practice.  The skills practice will be based on DBT skills that are suitable for families to use, model for their loved ones, manage their own stress and wellness, and to create a more supportive environment for recovery and wellness. 

The group would be suitable for the following types of people:

• Individuals/families who have a family member or friend who struggles with emotion dysregulation or BPD 
• Individuals/families who are not currently in crisis themselves – this is NOT a crisis support group. 
• Individuals/families who have effective personal wellness tools