Discover Your Road to Authenticity – Free Eight Week Program

Are you ready to embark on a journey toward self-discovery and resilience? Join our Road to Authenticity group and learn essential coping skills to manage life’s challenges effectively.

This free eight-week program focuses on:

• Self-care
• Setting boundaries
• Radical acceptance

You’ll also explore practices like mindfulness, self-compassion, and aligning with your core values, all in a supportive environment.

Details:

• Location (In-person): 1024 2nd Avenue East, Owen Sound
• Time: 1:30 PM – 3:00 PM
• Dates: January 6, 13, 20, 27 & February 3, 10, 17, 24
• Online Option: Available via Microsoft Teams

This group welcomes everyone! Whether you prefer to join us in person or virtually, we’re here to support you.

To Register or Learn More:
Contact Miranda Bourne

• Phone: 519-371-3642 Ext. 1283
• Cell: 226-668-4264

Take the first step toward authenticity and resilience. We look forward to seeing you there!