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The study authors indicate that success in increasing the level of physical activity "contradicts failure, in contrast to its history, in any statistically significant decrease in the level of obesity in any country".

In 2012, the study compared the effectiveness of aerobic exercises lasting 30 or 60 minutes a day, 6 days a week for 13 weeks, and found that both groups of participants lost the same amount of fat (the group that trained 30 minutes a day she lost a little more: 4 kg versus 3.8 kg in the group that trained 60 minutes). The researchers concluded that aerobic exercise is a "bad strategy" to lose weight.

A 2006 study found that among 12,568 regularly trained runners, only those who increased the distance traveled weekly did not increase excess fat during a 9-year observation period. The runners, whose distance was kept unchanged or gradually decreased, had more waist at the end of the study than at the beginning of the observations.

Doing aerobics can be considered a "grease trap" also because they teach the body to be as economical as possible in its energy consumption. The body adapts very quickly to constantly repeating aerobic exercises, with the goal of using a certain amount of oxygen and energy to do as much work as possible. Aerobic exercise in no way supports the long-term process of burning fat.

What you should do instead: Do aerobic exercises mainly in the form of training and regular intervals with weights. Weight training contributes to a safe decrease in fat mass, as it increases the amount of muscle mass, which changes the metabolic rate (at rest begins to burn more calories due to more muscle). This leads to the release of hormones that burn fat and increase the level of metabolism.

Including additional light exercises in the program will not hurt. Yoga, walking, cycling, various play sports - all this is useful. Also, of course, there are benefits of moderate aerobic training. They just aren't very good at burning fat and fighting obesity.

Lie No. 2: Low-fat diets are the best option to get rid of excess fat

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Truth: Low fat diets, as they have become popular, will harm your health.

Low fat diets are NOT the best way to get rid of excess fat. Nutritional plans rich in protein and rich in fats have been shown to be significantly more effective in getting rid of fat, as they give preference to proteins and fats that give a feeling of satiety, thus avoiding the feeling of hunger.

They also prevent a significant slowdown in metabolic rate, which inevitably occurs when low-fat and low-calorie diets are followed, as you will not lose muscle mass through adequate protein intake. Also, low-fat diets involve consuming large amounts of carbohydrates, which undermines your health in terms of insulin production.

This forces the body to rely solely on glucose (or sugar) to maintain its energy intake. Buy Turinabol Online in Spain. Therefore, your body loses its ability to activate its fat deposits to burn fat, as it prefers to use glucose for the same purpose, making the process of removing excess fat deposits very difficult.

There are many studies and scientific reviews showing that low carb diet models are significantly more effective at removing excess fat than low fat ones.

For example, in a six-month study, diets were compared: a low-carb, high-protein diet without drastic calorie cuts and a low-fat, low-calorie diet (1,245 kcal per day). As a result, it was found that the low carb diet lost significantly more fat with almost no hunger, i.e. 4 kg in 3 months and 4.5 kg in total in 6 months. The low calorie group results: 2.5 kg in the first 3 months, followed by a set of 0.5 kg and a final loss of 3 kg of fat at the end at the end of the experiment.

From a health point of view, low fat diets are not optimal, since a large amount of carbohydrates causes insulin resistance, increases blood sugar and contributes to the development of a prediabetic state.

Another consequence is an increase in the level of triglycerides in the blood, which leads to the development of blood diseases and an increase in the level of inflammation. You also get plenty of nutrients from the most useful and affordable whole foods, such as eggs, coconut oil, and grass-fed meat of animals that contain cancer-resistant fats - CLA.

The researchers believe that a low-carbohydrate, high-protein, and high-fat diet is also beneficial to the cardiovascular system. In 2009, Swedish researchers compared the paleo diet to a low-fat diet recommended for diabetes and including dairy products and cereals. People who followed the paleo diet increased glucose tolerance and lost more weight (by 3 kg), and were also able to eliminate additional centimeters in the waist (additional 4 cm in circumference) and lower blood pressure compared to those of Stanozolol. for sale they followed the "diabetics". diet ".

Following the previous study, another was conducted in 2011, the results of which showed that a high-fat diet (20 percent carbohydrates with a low glycemic index, 50 percent of fats, of which 20 percent of total calories are saturated fat) significantly improved insulin sensitivity. blood sugar, cholesterol and blood pressure compared to a low fat diet. Both diets led to the loss of the same amount of weight.

Low fat diets are one "health trap" it rarely allows you to find the body you want. They lead to the destruction of insulin and blood sugar, which helps the body in the "mode" of burning glucose and rarely leads to a constant loss of fat. They force you to constantly experience hunger, fatigue and increase the risk of developing disease.

What to do instead: Reduce the amount of carbohydrates consumed, especially those you get from high-calorie cereals, to support the process of reducing fat levels and improving insulin levels; Indulge in whole foods rich in protein and high in fat to maintain a decent standard of living. Will have a higher "adaptability" metabolism (for specific living conditions), a better general health, and eating will become a pleasure and not a battle with itself.

 

Lies # 3: chemicals don't get fat and no detox needed

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Truth: BPA and other chemicals significantly increase body fat and diabetes

Contact with chemicals like BPA, phthalates, and parabens makes you fat. Scientists believe that these substances modify the functioning of the hormonal system, in cases where they are consumed in large quantities, as is happening in the modern world.

In a 2011 study, it was found that not only are Americans gaining weight, but also monkeys, green monkeys, chimpanzees, horses, pets, and wild rats. According to reports that the animals are getting thicker, the scientists analyzed more than 20,000 animals from 24 propionate populations and found that since the beginning of the post-war era, the average weight of animals in the examined populations has increased.

The causes of the obesity epidemic among animals are not yet fully understood, but scientists believe that chemicals that negatively affect the endocrine system may be one of them. In fact, in a new study of women of normal weight (average age of 20 years), the level of BPA in the urine was highly correlated directly with the level of fat in the body: the higher the BPA level, the greater the fat. According to the research team, the detected ability of BPA to increase fat levels is "predictable".

It is obvious that now in the scientific community, BPA is already widely known for its ability to fatten people. It is time for everyone else to cut down on this substance in view of the particular importance of this problem.

The following provides additional evidence that BPA makes people obese and also damages their health from other studies:

- In a scientific review involving 5,000 Americans, a higher level of BPA in the urine was associated with a higher amount of fat in the body and an increased risk of developing obesity. People who had a urine BPA level of more than 4.20 ng / ml had a 32 percent higher risk of developing obesity compared to people whose BPA level was less than 1.10 ng / ml; their risk of developing obesity increased by only 23 percent.

- Among 2,838 children, a similar trend was revealed: Children with urine BPA of less than 1.10 ng / ml had an increased risk of obesity by 10.3 percent, while a urine BPA level above 4.20 ng / ml. increased the chances of developing obesity by 22.3 percent.

These data are particularly remarkable, because the study also took into account other factors in the development of obesity, such as the amount of calories consumed and the composition of macronutrients in food, the time spent watching television and the level of physical activity. All of these factors significantly affect the body composition of children.

- A new study reveals a definitive relationship between the level of BPA in the urine and the prediabetic state, which manifests itself in glucose intolerance. An earlier study found a similar relationship between diabetes and BPA. Scientists believe that BPA can increase the amount of fat in the body due to a direct effect on metabolism, further increasing the risk of developing diabetes.

BPA may be called the most famous chemical that causes an increase in the amount of adipose tissue, but unfortunately this is just the tip of the iceberg. There are many other substances from which we must protect ourselves if we want to live a long and healthy life.

What to do with it: First, cut down on BPA. Avoid aluminum cans until you are convinced they are BPA free. Eden beans, Wild Planet tuna, Eco Fish and Oregon's Choice, bio-natural tomatoes, Natural Value tomatoes, and some Trader Joe's products use BPA-free cans.

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Use glass containers to store food instead of plastic ones. BPA can be contained in plastic containers to store liquids: soft drinks, fruit juices, energy drinks, soft drinks and beer cans.

Second, you must help your body detoxify daily. Detoxification is not a one-time action that you can handle, only with a special diet.