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Two tablespoons of whey protein;

Three crushed ice cubes.

Cooking method:

Mix all ingredients thoroughly in a blender.

This cocktail contains: 4 grams of fiber, 1 gram of fat, 7 grams of protein, 27 grams of carbohydrates and 144 calories.

13. Homemade "Summer" protein shake

Two-thirds cups of frozen strawberries;

Two tablespoons of vanilla whey protein

120 grams of low-fat vanilla yogurt;

A medium banana

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Three-quarters cup of one percent milk;

Half a cup of nutmeg, cut into small cubes;

Three crushed ice cubes.

Cooking method:

Mix all ingredients.

This cocktail contains: 4 grams of fiber, 2 grams of fat, 9 grams of protein, 39 grams of carbohydrates and 199 calories.

You can also use cocktail recipes from famous people who have made a lot of progress in the bodybuilding field.

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14. Arnold Schwarzenegger Prescription Protein Shake

Half a cup of creamy ice cream;

Two glasses of milk;

Half a cup of skim milk powder;

A fresh egg

Cooking method:

Stir all components until smooth in a blender.

15. George Zangas Recipe Cocktail

Fresh fruits or berries;

300-350 grams of fruit juice or milk;

Three fresh eggs;

Two teaspoons buy Turinabol brewer's yeast;

Two tablespoons of protein powder;

Four ice cubes

Cooking method:

To start, beat the fruit with juice or milk in a blender, then add all the remaining ingredients and mix until you have a homogeneous consistency.

16. Steve Reeves Cocktail

Three fresh eggs;

Two tablespoons of powdered milk;

400 grams of freshly squeezed orange juice;

A banana

A tablespoon of gelatin;

A tablespoon of honey

Cooking method:

Mix all the components in a blender.

17. Valentine Dikul Cocktail

100 grams of cottage cheese;

Three teaspoons of crumbled

Chocolate

Two teaspoons of honey;

150 grams of sour cream.

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Cooking method:

Pour the sour cream into a blender, then the cottage cheese, chocolate, and honey. Beat until smooth.

Of course, a cocktail with powder will give more results, but to avoid damage to your health, do not focus on them.

18. Cocktail of champions in a hurry, which can be consumed at any time, except hard training.

450 grams of yogurt;

7 tablets of sugar substitute (preferably "Sladis");

A pinch of vanilla sugar

200 grams of fat-free cottage cheese.

Cooking method:

Pour the cottage cheese, yogurt, sugar substitute, and vanillin dissolved in water into the blender.

Stir and consume 20 before training.

Such a cocktail contains: 8 grams of sucrose, 1.5 grams of fat, 21.3 grams of protein, 17 grams of carbohydrates and 167 calories.

Don't buy specialty cocktails from unknown manufacturers and people who sell them under the "counter." Such medications may contain anabolic steroids and narcotic substances. These dubious remedies can be the start of health problems and problems before doping contests. They can also become excess protein in the diet. Uric acid is one of the components of protein metabolism, and if you abuse protein, gout and urolithiasis may develop. Be careful and careful with protein shakes.

Essential Nutritional Supplements For Bodybuilding | Your bodybuilding

You can increase physical strength with creatine monohydrate. When exposed to creatine, the extra water enters muscle cells and, as shown, leading bodybuilding supplements | Your bodybuilding

You can increase physical strength with creatine monohydrate. When exposed to creatine, the extra water enters the muscle cells, and as practice shows, the more water in the muscles, the more elastic they become and the better they contract. At startup, body weight can be easily increased to three kilograms.

Creatine monohydrate is used after meals or after training with plenty of water or grape juice before meals. The daily supplement rate is 20 grams.

Caffeine and ephedrine will not only help burn excess fat, but will also increase mental tone. It is worth noting that these two components are considered the best in terms of the excess fat burning rate.

The recommended daily dose of ephedrine is 20 mg and caffeine 200 mg three times a day. Beginners are recommended to start taking the medications with a third of the daily dose and gradually increase.

The main side effects while taking the medication can be a feeling of anxiety, insomnia, nausea and nervous excitement. To avoid them, it is recommended to take medicine in the morning.

Building muscle will help one of the most popular sports nutrition supplements - protein. Protein shakes contain the entire set of amino acids necessary for the body, as well as a minimum of calories and no fat. It is worth noting that the use of protein does not have any side effects.

There are times in life when an athlete simply does not have a chance to eat food, as recommended, more than four times a day, then food substitutes come to the rescue. Food substitutes are the ideal ratio of carbohydrates to concentrated protein powders for nutrition. Nutritionists believe that food substitutes are an ideal way to eat on the go or at work, where for some reason you can't have lunch normally.

Exactly primobolan Like protein shakes, food substitutes should be mixed in milk with a minimum percentage of fat or in running water.

And finally, a few words about vitamins. Vitamins are simply necessary for any body, and if bodybuilding is considered, the intake of vitamins should be constant. According to Soviet doctors, vitamins must be taken directly during meals. But a study by the BBC television channel showed that the blood levels of absorbed vitamins are the same for those who took them on an empty stomach and those who drank the vitamin complex with meals. When choosing a vitamin complex, it should be remembered that it must necessarily contain zinc, selenium, magnesium, vitamin B12 and, of course, folic acid.

After opening the package with a vitamin complex, you must first discard the cotton, which accumulates excess moisture, and is therefore a seedbed for various bacteria.

It is impossible to take the recommended daily norm of microelements and vitamins in a capsule or tablet, since the recommended daily dose of the components necessary for the body cannot really fit in one pill. Therefore, it is recommended to additionally take some trace elements and vitamins.

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Proteins and amino acids that are essential to the body are not only found in meat. Fortunately, for vegetarians, protein can be replaced with other products, including plant-based ones. People interested in all kinds of diet to lose weight should also know

Three lies in modern theory of training and nutrition.

Americans are training more and more, but they are not losing weight. They gain access to better and better food, but they don't become healthier. They gained the widest access to a wealth of information on

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Side effects of steroid use.

Let's look at the most unpleasant problem that bodybuilding fans face today. I am referring to the use of anabolic steroids. Anabolics are artificial male hormones that are rarely used in medicine due to the fact that they are extremely dangerous.

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Physical education at home: advantages and disadvantages. Playing sports at home with weights, a portable bar, a horizontal bar on the patio, is becoming a universal excitement. Inexpensive and practical, it attracts time savings. The main disadvantage of home training is the lack of experience

Bodybuilder nutrition | Your bodybuilding

A bodybuilder must eat foods that contain sufficient amounts of vitamins, fats, carbohydrates, volatiles, minerals. But in a bodybuilder's primary nutrition | Your bodybuilding

A bodybuilder must eat foods that contain sufficient amounts of vitamins, fats, carbohydrates, volatiles, minerals. But first, you should put protein-rich foods. It is worth remembering that even the most super duper progressive training does not advance the athlete forward if there are not enough to buy Anastrozole protein. Protein is an energy source.

The destruction of muscle tissue contributes to intense exercise. But the human body is not only capable of restoring the destroyed, but even with heavy loads it creates, so to speak, additional reserve cells. In this way, muscle mass can only be increased if there is a sufficient amount of dietary protein in the body. Otherwise, the reverse process takes place and, as a result, weak muscles and their apparent decrease.

For a kilogram of self weight, an athlete involved in bodybuilding should consume 1.5-2 grams of protein per day. In a more intense training period, this number should increase. It should be remembered that at least half of the daily protein intake used must be occupied by proteins of animal origin.

The main sources of high-grade protein include products such as meat, fish, poultry, milk, cheese, cottage cheese, feta cheese, and caviar. Plant products that contain protein include buckwheat, beans, soybeans, lentils, and of course, peas.

An equally important component of a bodybuilder's diet is fat. Fats are a rich source of energy, more than double that of carbohydrates and protein. It is recommended that a bodybuilder uses 1.5-2 g of fat per kilogram of body weight per day. At least seventy-five percent of your total daily fat intake must be of animal origin.

Carbohydrates are the third important component in energy metabolism. The daily dose in the athlete's diet per kilogram of weight is 6-9 g of carbohydrates. Carbohydrates in the human body are necessary not only for the normal functioning of the central nervous system, but also for the proper metabolism of fats and proteins, as well as to provide other vital functions of the human body.

But you should use carbohydrates with special care, since their excess in the body, especially in people prone to fullness, easily turns into fat mass. Therefore, you should eat flour and sweet products with extreme caution, without going beyond certain limits.

Vitamins used in food not only regulate metabolism in the human body, but also serve as catalysts for many biochemical processes.