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- Regan Smith, Queens woman shot dead by Nelson Giro despite warnings.
- 3 types of bodybuilding and the best steroids for beginners
Such exercises on the crossbar require strong and strong hands, because when doing exercises on this projectile, it is the hands that support the total body weight. Therefore, it will be more rational to pump your shoulders first, so that during exercises on the horizontal bar there will be less difficulties.
Exercises to inflate the press.
Actually, it is not very difficult to pump the muscles of the press, because by design they contain a great source of power and resistance. If everything is done correctly, the result will not be long in coming and, at the same time, will remain for a long time.
Now consider the exercises designed for the press on the projectile in question:
Warm-up Similar exercises on the horizontal bar relate to shock training. This is why training is needed before training. The main emphasis should be on warming up the lower back. To warm up, you must lean in different directions. Such bends should be done until such time as you feel some flexibility in your back. In warm-up, you should also use shaking hands, jumps, and hand rotation.
The Little Frog This exercise is Bruce Lee's favorite. To perform the "Frog" you must fix your hands on the horizontal bar, and then bend your legs at the knee joints and raise them to the level of the abdomen. Here, when exercising on the crossbar, you cannot help yourself with the help of balancing the body, and in no case should you strain the muscles of the back. Only the power of the press should be used. This position should be maintained until there is a burning sensation in the press area. Now it only remains to raise the legs to chest level. The effect of performing this exercise is not immediately achieved. It is worth doing three sets of 20 repetitions each. Don't forget the rest!
The corner Surely, every athlete is familiar with the corner. This exercise is preferably performed on uneven bars. To do this, you must raise and lower the lower limbs, while holding them upright. To begin, try this exercise on the crossbar without using additional weight, so that the press gets used to such actions. Now try to complicate the "corner" a bit. Raise your legs until they are at a right angle to your body and support them as much as you can. With the complete assimilation of this exercise, you can take an additional load like a weight. You need to grab the dumbbell with your feet and repeat the movements described above. Remember that the extra load helps build strength, but is not a substitute for keeping a right angle with your feet and body.
The initial charge, or lifting the crossbar without an additional charge, is currently losing its former popularity. The only thing that remains effective is that you can literally clog your abdominal muscles by lifting your legs without weights, but only after a similar exercise with a load. These exercises are more effective. Buy Nandrolone Decanoate in Spain online to pump the press.
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Torsion This exercise helps develop the lateral abdominal muscles. If you want to train the oblique muscles of the abdomen, raise the legs bent at the knees, up to the chest. The difference is only one: the legs must be brought to the sides, in turn. No additional charge is required in this case.
Janitors "Janitors" are very unusual exercises due to their angle method. The legs should be raised until they form a 45 degree angle to the body. Now, keeping the angle, try to pull the legs sideways. It is not recommended to hold your breath, as, in fact, when performing the "Corner". The load will also be surplus.
Scissors and a bicycle. Many people know this exercise, and it is most likely suitable for warming up. The goal of this exercise is to develop oblique and straight abdominal muscles. There is no point in describing it, there is only one tip: increase the amplitude over time.
Hanging upside down. This exercise is the most popular both in bodybuilding and at home. Firmly secure the horizontal bar, then lower. The hands should be withdrawn behind the head and the elbows straightened forward. The body should be raised until the elbows touch the legs. This exercise is very difficult, but also very powerful. With a full study of this exercise, you can apply an additional load.
The intensity of the exercises considered on the crossbar.
Since the press differs from other muscle groups in its indefatigability, as well as in its tremendous energy, the exercises must be performed to the limit. But all press training should be divided into two: general and power. A corner, hanging upside down, lifting the legs with a dumbbell - these are the main exercises that help to gain press mass. Other exercises for the press, to which the load is not assigned, are carried out as additional to the main ones.
Performing the described exercises should be up to three times a week. Recovery from the press is one day, so you should take a break every other day.
If you perform exercises for bodybuilders at the bar, in this case eating and drinking is prohibited. Remember that the press is part of the abdomen and is therefore surprising in the training process that it does not need.
Video - How to quickly pump the press on the horizontal bar
Effective fat loss. Bodybuilding Training Program for Drying | Your bodybuilding
There are two types of people, some want to gain weight and muscle mass that is not increasing, and others want to lose the most hated pounds. After all, everyone knows effective fat removal. Bodybuilding Training Program for Drying | Your bodybuilding
There are two types of people, some want to gain weight and muscle mass that is not increasing, and others want to lose the most hated pounds. After all, everyone knows that a bumpy, toned, sporty body looks much more attractive and sexier than sagging fat mass.
In bodybuilding, there is also the problem of driving subcutaneous fat. To solve this problem, it is necessary to carry out the so-called drying of the body, that is, to train hard according to a specific program created specifically for athletes.
3 types of bodybuilding and the best steroids for beginners
In this article we will see how, with the help of drying, you can bring your body to the ideal and, at the same time, not harm your health and existing muscle mass.
Relief structure training (drying)
In relief training, the main thing is to correlate your desires, strengths and abilities. Approach this with all responsibility and seriousness. After all, training to eliminate fat (drying) and relief structure is significantly different from training to increase body weight, when you can eat anything and in any quantity. In them, you will need to nurture the energy from the subcutaneous fat deposits in your body, since the food must be taken in very small amounts, using special diets designed to consume adequate and healthy food. In bodybuilding, this is the essence of drying.
The main thing in this period is not to give up. Your muscles will feed on your blood circulation during exercise. But it will be much more difficult to work, the body will weaken, fatigue, irritability and nervousness will increase. The normal working weight will be an unbearable challenge for an athlete. Stressful diets and constant hard training lead to all these negative consequences. But there is an excuse for all this, this is the desired result.
When to start reinforced workouts for relief (drying)
The main selling point to start working (drying) should be not only the pleas of friends, acquaintances, relatives, trainers, but also your desire to get relief as soon as possible. But also, of course, the existence of subcutaneous fat and muscle mass in your body. After all, if you start to dry off with an un-formed muscle mass, then during a strenuous workout, it will also go away with excess subcutaneous fat.
Bodybuilding, weight, height and overall physical health training experience is also important. Since the relief program is used only for those athletes who already have a fairly decent formed muscle mass.
Factors that prevent fat deposition (drying) work in bodybuilding:
- low metabolism in the body: the level of metabolism increases with constant intake of adequate and healthy food, as well as with strength exercises;
- insufficiently formed muscle mass - this has already been said above. A small percentage of the body's muscle mass will not lead to the formation of relief, since it must initially develop, otherwise, as a result you will get a thin and emaciated body. Keep working on building muscle mass and just keep drying up over time.
- It remains to buy Boldenone Undecylenate from the body's will and inability to fuel the energy of deferred subcutaneous fat. This is due to the fact that previously healthy substances came through food intake, and now their number has decreased dramatically due to the introduction of a strict diet. For the normal and proper functioning of the body and the achievement of the established goal, it is necessary to spend more calories than to consume.
- lack of motivation and basic human laziness: it all depends on the nature of the person, there are people who set a goal to achieve it. And there are those for whom none of the motivations will work, no matter how much I would not like to have attractive body shapes.
The individual relief exercise program. Rules for compilation:
- Work on relief training should start with less weight, performing 15-20 approaches to failure during training. The muscles should "burn" during exercise.
- and in the absence of training, during sleep, that is, night rest, your body must burn calories due to previous work. That is, repeating the light weight relief exercise program, in the interval, enter an approach with the maximum maximum load for you no more than 8 times, without damaging the body. This will help burn fat during rest.
- the number of workouts per week should be done at least five times, as the number of subcutaneous fat burning and relief classes depends directly on the work done. By repeating the training program 5 times, you consequently burn more calories and excess subcutaneous fat. It is worth forgetting the rest in this period, as working in the field requires a lot of strength, energy and perseverance. Your task is not to gain muscle mass, but to preserve and form relief through training to burn subcutaneous fat (drying).
- The introduction of a diet in the daily diet. Nutrition plays a particularly important role in the relief formation (drying) process. In the diet, it is necessary to minimize the consumption of fats and carbohydrates, and at the same time spend them much more than eating.
